4 Somatic Practices to Return To Center
Find your way back home - in just minutes a day. In our busy world, we often lose touch of our body's wisdom. These practices offer gentle pathways back when you're feeling overwhelmed, stressed, or simply seeking more presence.
Free
Return To Center
Return To Center bridges the gap between knowing about regulation and actually embodying it. Through continued somatic practice, we develop a felt sense of somatic self-connection that transforms how we show up in life, relationships, and environments. These practices are rooted in both Indigenous wisdom and neuroscience.
$188.00 USD
Return To Center is the somatic toolkit of the body's dreams
We practice to feel the difference in our healing
To shift into alignment with the body's wisdom
To experience our emotions without judgment or attachment
Return To Center is a self-paced somatic movement
experience, providing you a foundational library of
timeless practices that become naturally integrated
habits of being.
The body is waiting for us to listen.
Ready To Remember?Return To Center
For those ready to move from disconnection to embodiment through timeless somatic practices
Feel The Shift
What You'll Receive:
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4 SAH Method™ Somatic Practices
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8 Video Somatic Practices
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16 Audio Somatic Practices
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4 Spotify Playlists
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Integration Guide & Workbook
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Access to Community Space
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Lifetime Access
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BONUS: Regulation Rituals Module
The Four Pillars of Return To Center
Do I need to have experience with somatics?
What if I get overwhelmed during a practice?
How do I practice?
How is this different from meditation or yoga?
What if I don't feel anything at first?
Begin with an investment that feels right
Choose which option honors both your financial reality and the value of this work:
All options include the complete Return To Center experience and lifetime access to all practices.
We trust your discernment. No justification needed.
