Your body holds wisdom exactly as it is today.

These somatic practices honor all nervous systems, mobility levels, and energy capacities. 

Sliding Scale

$88 - Community Care Rate

$188 - Solidarity Rate

$288 - Reciprocity Rate

$388 - Community Sustainer

Choose based on your circumstances - no justification needed.

What you receive

🪩 18 Somatic Practices (Including 4 SAH Method™ sessions) - 9 videos, 9 audios ranging from 2-20 minutes. Videos have captions and all offer modification suggestions

🌀 Release, Flow, Nurture, Grow Framework

📓 Integration Guide & Workbook 

✨ Community Connection Space

🎵 5 Spotify Playlists

🌅 Lifetime Access

🎁 BONUS: Rest Rituals Module

These practices can be adapted for different bodies and various environments. There are multiple ways to engage with each practice🧘🏽

These educational practices support nervous system awareness and complement professional care. Honor your body's signals including pain, fatigue, or overwhelm.

Questions? 💌 Email us - [email protected]