Learn to regulate your nervous system in 10 minutes a day.

18 gentle, science-backed practices that help you shift from stress to ease.

If you're tired of feeling anxious, disconnected from your body, or constantly overwhelmed by daily stress — these somatic practices will teach you how to find your center again, naturally.

What you receive

🪩 18 easy-to-follow body-based practices (2-20 minutes each)

🌀 Instant access to all videos + audio versions

📓 Step-by-step guide to build your daily routine

✨ Private community for support and questions

🌅 Lifetime access — practice at your own pace 

🎵 5 Spotify Playlists

🎁 BONUS: Rest Rituals Module

Sliding Scale

$88 - Community Rate

$188 - Reciprocity Rate

$288 - Community Sustainer

Choose based on your circumstances - no justification needed.

These practices can be adapted for different bodies and various environments. There are multiple ways to engage with each practice🧘🏽

In 30 days, you'll have 3-5 go-to practices that instantly calm your nervous system when you're stressed, overwhelmed, or anxious.

These educational practices support nervous system awareness and complement professional care. Honor your body's signals including pain, fatigue, or overwhelm.

Questions? 💌 Email us - [email protected]