These quick somatic practices support you through overwhelm, stress, or whenever you want to connect with your body.

What you'll receive:

🌀Four gentle somatic practices 

🌀Audio guidance 

🌀A supportive guide 

🌀Connection to your body's wisdom

Begin as you are🪴

These educational practices support nervous system awareness and complement professional care. Honor your body's signals including pain, fatigue, or overwhelm.